ROUTINES

CLUB LEVEL 3  

     
  SET ROUTINE x2
  Jump (arm set)
  Back Somersault (T)
  Straddle Jump
  Barani (T)
  Tuck Jump  
  B/S (T) to Seat Landing  
  Half Twist to Feet  
  Pike Jump  
  Half Twist to Front Landing  
  To Feet  
  Straight Jump and Check

 

 

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