ROUTINES

NDP LEVEL 1

     
SET ROUTINE A SET ROUTINE B
Jump (arm set) Jump (arm set)
Full Twist Back Somersault (T)
Straddle Jump Straddle Jump
Half Twist to Seat Landing Half Twist to Seat Landing  
Half Twist to Feet Half Twist to Feet  
Half Twist Jump Half Twist Jump  
Pike Jump  Pike Jump   
Back Landing Back Landing  
Half Twist to Feet Half Twist to Feet  
Tuck Jump  Tuck Jump   
Front Somersault (T) Front Somersault (P)  
Straight Jump and Check Straight Jump and Check  

Both routines must be performed

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