REGIONAL F
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SET
ROUTINE (1) |
SET
ROUTINE (2) |
VOL
ROUTINE |
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Jump (arm set) |
Jump (arm set) |
Maximum of 5 elements between
270º
and 450º of somersault rotation |
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Back Somersault (T) |
Barani (T) |
Difficulty will
be |
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Jump to Seat Landing |
Half Twist Jump |
added |
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1/2 Twist to Feet |
Jump (Straddled) |
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Jump (Tucked) |
Back Somersault (T) |
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Barani (T) |
Full Twist Jump |
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Jump (Straddled) |
Jump (Tucked) |
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Jump to Front Landing |
Jump to Back Landing |
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To Feet |
Half Twist to Feet |
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Jump (Tucked) |
Jump (Piked) |
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Front Somersault (T) |
Back Somersault (P) |
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(CAN CHOOSE
OUT OF THE 2 SET ROUTINES)
Back to ROUTINE menu |