ROUTINES

NDP LEVEL 2

     
SET ROUTINE A SET ROUTINE B
Jump (arm set) Jump (arm set)
Back Somersault (T) Back Somersault (T)
Straddle Jump Straddle Jump 
Half Twist to Seat Landing Barani (T)  
Half Twist to Feet Tuck Jump  
Half Twist Jump B/S (T) to Seat Landing  
Pike Jump Half Twist to Feet  
Back Landing Half Twist Jump  
Half Twist to Feet PikeJump   
Tuck Jump  Half Twist to Front Landing  
Front Somersault (P) To Feet  
Straight Jump and Check Straight Jump and Check  

Both routines must be performed

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