ROUTINES

NDP LEVEL 3

     
     SET ROUTINE A SET ROUTINE B
       Jump (arm set) Jump (arm set)
       Back Somersault (T) Back Somersault (S)
       Straddle Jump Straddle Jump 
       Barani (T) Back Somersault (T)  
       Tuck Jump Barani (T)  
       B/S (T) to Seat Landing Half Twist Jump  
       Half Twist to Feet Tuck Jump  
       Half Twist Jump B/S (T) to Seat Landing  
       Pike Jump Half Twist to Feet   
       Half Twist to Front Landing Pike Jump  
       To Feet Front Somersault (P)  
       Straight Jump and Check Straight Jump and Check  

        Both routines must be performed

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