ROUTINES

NDP PERFORMANCE LEVEL

 

9-10yrs Set Routine A

9-10yrs Set Routine B

Back somersault (S)

Barani (S)

Straddle Jump

Back Somersault (P)

Barani (P)

Tuck Jump

Barani (T)

Back Somersault (T)

Pike Jump

Front Somersault (P)

B/S (S)

To Feet (Cody = 0.3)

Straddle Jump

Back Somersault (P)

Barani (P)

Tuck Jump

Barani (T)

Back Somersault (T)

Front Somersault (S)

Ballout Barani (T)

 

11-12yrs Compulsory

11-12yrs FIG WAGC

11-12yrs - Voluntary

Front Somersault (S)

Ballout Barani (T)

Straddle Jump

Barani (T)

Back Somersault (T)

Barani (P)

Back Somersault (P)

Barani (S)
Back Somersault (S)

Full B/S (S)

10 different elements, only 2 with less than 270 of somersault rotation.

- One element landing on the front of the body.

- One element landing on the back of the body.

These 2 elements cannot be combined into one element.

- Maximum of 1 body landing.

- Minimum difficulty 6.0

- Difficulty will be capped at 1.5 per element

- Triple somersaults are not allowed.

 

13-14yrs Compulsory

13-14yrs FIG WAGC

13-14yrs - Voluntary

Twist to F/S (S)

Ballout Barani (T)

B/S (T)

Barani (T)

B/S (P)

Rudi (S)

Straddle Jump

B/S (S)

Barani (S)

Full Twisting B/S (S)

10 different elements, only 1 with less than 270 of somersault rotation.

- One element landing on the front of the body.

- One element landing on the back of the body.

- Full Twisting B/S

These 3 elements cannot be combined into one element.

- Maximum of 1 body landing.

- Male minimum difficulty 7.5

- Female minimum difficulty 6.8

- Difficulty will be capped at 1.7 per element

- Quadruple somersaults are not allowed.

 

15-16yrs Compulsory

15-16yrs FIG WAGC

15-16yrs Voluntary

Twist to F/S (S)

Ballout Barani (T)

B/S (T)

Barani (T)

Full Twisting B/S (S)

Back Somersault (P)

Rudi (S)

B/S (S)

Barani (S)

Double Back (P)

10 different elements, only 1 with less than 270 of somersault rotation.

- One element landing on the front or back.

- Rudi or Rudi Ballout.

- Full Twisting B/S

These 3 elements cannot be combined into one element.

- Maximum of 1 body landing.

- Male minimum difficulty 8.5

- Female minimum difficulty 7.5

- Difficulty will be capped at 1.8 per element

- Quadruple somersaults are not allowed.

 

17-18yrs Compulsory

17-18yrs FIG WAGC

17-18yrs Voluntary

Half Out (P)

B/S (P)

Barani (P)

Full Twisting B/S (S)

Barani (S)

B/S (S)

Barani (T)

B/S (T)

Half Out (T)

Double Back (P)

10 different elements, only 1 with less than 270 of somersault rotation.

- One element landing on the front or back.

- One element from front or back.

- One double front or back S/S with or without twist.

- One element with a minimum of 540 twist and minimum of 360 somersault rotation.

These 4 elements cannot be combined into one element.

- Maximum of 1 body landing.

- Male minimum difficulty 9.5

- Female minimum difficulty 8.0

- Difficulty will be capped at 1.8 per element

- Quadruple somersaults are not allowed.

 

19yrs+ Compulsory

19yrs+ FIG A

19yrs+ Voluntary

Half Out (P)

B/S (P)

Barani (P)

Full Twisting B/S (S)

Barani (S)

Back Somersault (S)

Barani (T)

B/S (T)

Half Out (T)

Double Back (P)

10 different elements, only 1 with less than 270 of somersault rotation.

Four elements will have a difficulty rating and be added to the execution score.  None of these four elements can be repeated in the voluntary, if they are they won't be awarded difficulty in that routine.

- Maximum of 1 body landing.

- Male minimum difficulty 10.5

- Female minimum difficulty 8.5

- Difficulty will be capped at 1.8 per element

- Quadruple somersaults are not allowed.

 

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