ROUTINES

NDP LEVEL 4

     
         SET ROUTINE A SET ROUTINE B
            Jump (arm set) Jump (arm set)
            Back Somersault (S) Back Somersault (S)
            Straddle Jump Straddle Jump 
            Back Somersault (T) Back Somersault (T)  
            Barani (T) Barani (T)  
            Half Twist Jump Half Twist Jump  
            Tuck Jump Tuck Jump  
            B/S (T) to Seat Landing B/S (T) to Seat Landing  
            Half Twist to Feet Half Twist to Feet   
            Pike Jump Pike Jump  
            Front Somersault (P) Front Somersault (P)  
            Straight Jump and Check Straight Jump and Check  

            Both routines must be performed

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