NATIONAL C
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10 different skills
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- 9 Somersaults with at
least 270º somersault rotation, to include -
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- At least 1 somersault landing on either
front or back, followed by a move of at least 450º
somersault rotation
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- And one of the following - A back
somersault with 360º
somersault rotation and a full twist or a front somersault with
360º somersault rotation and 1.5 twists or a double somersault
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The voluntary routine is
subject to a 8.4 difficulty limit |
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Back to ROUTINE menu |