ROUTINES

GRADE 6 (Optional)

     
U9/11 (0.7) U13/U15 (0.7) U17/17+ (0.8)
Front Drop Front Drop Half Twist Jump
To Feet To Feet Straddle Jump
Straddle Jump Straddle Jump Seat Drop
Half Twist Jump Half Twist Jump Half Twist to Seat Drop
Seat Drop Seat Drop Half Twist to Feet
Half Twist to Seat Drop Half Twist to Feet Pike Jump
Half Twist to Feet Tuck Jump Back Drop
Tuck Jump Pike Jump Half Twist to Feet
Pike Jump Back Drop Tuck Jump
Full Twist Jump Half Twist to Feet Front Somersault (T)

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