ROUTINES

GRADE 5 (Optional)

     
u9/11 (1.2) u13/15 (1.5) u17/17+ (1.6)
Full Twist Jump Back Somersault (T) Back Somersault (S)
Straddle Jump Straddle Jump Straddle Jump
Seat Drop Seat Drop Seat Drop
Half Twist to Seat Drop Half Twist to Seat Drop Half Twist to Seat Drop
Half Twist to Feet Half Twist to Feet Half Twist to Feet
Pike Jump Pike Jump Pike Jump
Back Drop Back Drop Back Drop
Half Twist to Feet Half Twist to Feet Half Twist to Feet
Tuck Jump Tuck Jump Tuck Jump
Front Somersault (T) Front Somersault (T) Front Somersault (T)

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