ROUTINES

GRADE 4

     
U9/11 (2.0) U13/15 (2.2) U17/17+ (2.5)
Back Somersault (T) Back Somersault (P) Back Somersault (S)
Straddle Jump Straddle Jump Straddle Jump
Back S/S (T) to Seat Drop Back S/S (T) to Seat Drop Back Somersault (T)
Half Twist to feet Half twist to feet Seat Drop
Half Twist Jump Half Twist Jump Half twist to feet
Pike Jump Pike Jump Pike Jump
Back Drop Back Drop Barani (P)
Half Twist to feet Half twist to feet Half Twist Jump
Tuck Jump Tuck Jump Tuck Jump
Front Somersault (T) Barani (T) Front Somersault (P)

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