GRADE 3
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U9/11 (2.7) |
U13 (3.0) |
U15 (2.9) |
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Back Somersault (P) |
Back Somersault (S) |
Back Somersault (S) |
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Straddle Jump |
Straddle Jump |
Straddle Jump |
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Back S/S (T) to Seat Drop |
Back Somersault (T) |
Back Somersault (P) |
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Half Twist to feet |
Tuck Jump |
Barani (P) |
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Full Twist Jump |
Barani (T) |
Half twist Jump |
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Tuck Jump |
Half Twist Jump |
Pike Jump |
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Barani (T) |
Pike Jump |
Back Somersault (T) |
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Half Twist Jump |
Back S/S(T) to Seat Drop |
Tuck Jump |
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Pike Jump |
Half twist to feet |
Crash Dive |
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Front Somersault (P) |
Front Somersault (P) |
Half Twist to feet |
U17/17+ |
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10 Different
skills to include - |
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(1) 7 skills with a minimum
of 270 degree of somersault rotation |
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(2) Either
1 skill with a minimum of 360 degree of somersault rotation and 360
degree of twist |
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Or 1 skill landing on
either the front or back, and from this skill one somersault with a
minimum of 450 degree of rotation |
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Back to ROUTINE menu |