GRADE 2
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U11 (3.0) |
U13 (2.9) |
U15 (4.0) |
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Back Somersault (P) |
Back Somersault (S) |
Back Somersault (S) |
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Straddle Jump |
Straddle Jump |
Barani (S) |
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Back Somersault (T) |
Back Somersault (P) |
Back Somersault (P) |
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Barani (T) |
Barani (P) |
Straddle Jump |
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Half Twist Jump |
Half Twist Jump |
Barani (P) |
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Tuck Jump |
Pike Jump |
Half Twist Jump |
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Back S/S (T) to Seat Drop |
Back Somersault (T) |
Tuck Jump |
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Half Twist to Feet |
Tuck Jump |
Back Somersault (T) |
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Pike Jump |
Crash Dive |
Crash Dive |
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Front Somersault (P) |
Half Twist to Feet |
Barani Ball Out (T) |
U17/U19 & 19+ |
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10 Different
skills to include - |
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1) 9 skills with a minimum of 270º of somersault
rotation |
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2) 1 skill landing on either
the front or
back |
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3) In conjunction with the above
skill - 1 element from front or back with a minimum of 450º somersault
rotation |
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4) Either 1
skill with a minimum of 360º somersault rotation and 360º of twist or
1 skill with at least 720º of somersault rotation |
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Both of number '4'
maybe incorporated in the routine |
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