ROUTINES

NDP LEVEL 5

     

Set Routine A

Set Routine B

National Finals only

Back Somersault (S)

Straddle Jump

Back Somersault (P)

Barani (P)

Half Twist Jump

Tuck Jump

Barani (T)

Back Somersault (T)

Pike Jump

Front Somersault (P)

Straight Jump, Check

Back Somersault (S)

To feet (Cody = 0.3)

Straddle Jump

Back Somersault (P)

Barani (P)

Tuck Jump

Barani (T)

Back Somersault (T)

F/S (S)

to Feet (BOB = 0.3)

Straight Jump, Check

 

9-10yrs to perform Set A&B at National Finals

 

Set B and a Voluntary routine to be performed for all other age groups.

 

Voluntary Routine -

- Maximum of 1 body landing allowed

- No minimum difficulty

- Maximum difficulty of 1.1 per element.

 

 

Any bonus will be added to the score and counts towards the ranking for qualification

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