ROUTINES

NDP LEVEL 6

     

Set Routine A

Set Routine B

National Finals only

Back somersault (S)

Barani (S)

Straddle Jump

Back Somersault (P)

Barani (P)

Tuck Jump

Barani (T)

Back Somersault (T)

Front Somersault (S)

Ballout Barani (T)

Straight Jump, Check

Back Somersault (S)

Cody (T)

Straddle Jump

Barani (P)

Back Somersault (S)

Full Twisting B/S (S)

Barani (T)

Back Somersault (T)

Front Somersault (S)

Ballout Barani (T)

Straight Jump, Check

From 11yrs+ only at National Finals

 

Set B and a Voluntary routine to be performed.

 

Voluntary Routine -

- Maximum of 1 body landing allowed

- No minimum difficulty

- Maximum difficulty of 1.3 per element 11-12yrs

- Maximum difficulty of 1.5 per element 13yrs+

- No triple somersaults allowed

Back to ROUTINE menu